Be patient, this too will pass...

4 Refreshing Smoothies
Recipes

Pineapple Mango Smoothie:
1 Banana
1/2 cup Pineapple
1/2 cup Mango
1 tbsp Yogurt
1 tbsp honey
1 cup Almond milk
Ice cubes

Carrot Pineapple Smoothie:

1/2 cup Carrots
1/4 cup Pineapple
1 Banana
1/4 cup Orange
1 tbsp Honey
1 cup Almond milk
Ice cubes

Grapefruit Mango Smoothie:

1 Banana
1/2 Grapefruit
1 cup Mango
1 tbsp Yogurt
1 tbsp Condensed milk
1 cup Almond milk
Ice cubes

Strawberry Orange Smoothie:

1 Banana
1/4 cup Orange
1/2 cup Strawberry
1 tbsp Yogurt
1 tbsp condensed milk
1 cup Almond milk
Ice cub

1. Strawberry Banana Smoothie
1 cup strawberries
1 banana
½ cup orange juice
Blend & enjoy!
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2. Almond Avocado Smoothie
1 banana
½ avocado
Handful of almonds
1 cup almond milk
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3. Avocado Nut Smoothie
½ avocado
1 banana
Handful of hazelnuts
1 cup coconut water
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4. Papaya Banana Smoothie
1 cup papaya
1 banana
½ cup pineapple
1 cup water
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5. Avocado Banana Smoothie
1 banana
½ avocado
1 cup milk
Dash of cinnamon (optional)
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6. Mango Banana Yogurt Smoothie
1 cup mango
1 banana
½ cup yogurt
½ cup milk
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7. Green Protein Smoothie
½ avocado
1 banana
Handful of spinach
Almond milk + protein powder
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8. Carrot Papaya Smoothie
1 cup papaya
½ carrot
1 banana
½ cup orange juice

Dutch architecture is embracing a revolutionary living material: moss. 🧱🌱

Pioneered by a green-tech startup, specialized "bio-bricks" actively encourage moss colonization. This living surface naturally filters pollutants, absorbs carbon dioxide, and can reduce local temperatures by up to 7°C.

These dynamic walls function as urban lungs – cooling microclimates, scrubbing toxins from the air, and actively improving environmental health. Remarkably, they demand no soil or active maintenance, thriving solely on rainfall and wind.

Faced with escalating air pollution, this innovation transcends mere aesthetics; it's a vital environmental shield. A tangible movement towards greener cities is literally taking root, one bio-brick at a time.

Leiden is set to implement this technology, transforming structures like schools and bus stops with moss facades. The result? A city poised to breathe cleaner, cooler, and more sustainable air.

#greentech #climatechange