4 Refreshing Smoothies
Recipes

Pineapple Mango Smoothie:
1 Banana
1/2 cup Pineapple
1/2 cup Mango
1 tbsp Yogurt
1 tbsp honey
1 cup Almond milk
Ice cubes

Carrot Pineapple Smoothie:

1/2 cup Carrots
1/4 cup Pineapple
1 Banana
1/4 cup Orange
1 tbsp Honey
1 cup Almond milk
Ice cubes

Grapefruit Mango Smoothie:

1 Banana
1/2 Grapefruit
1 cup Mango
1 tbsp Yogurt
1 tbsp Condensed milk
1 cup Almond milk
Ice cubes

Strawberry Orange Smoothie:

1 Banana
1/4 cup Orange
1/2 cup Strawberry
1 tbsp Yogurt
1 tbsp condensed milk
1 cup Almond milk
Ice cub

1. Strawberry Banana Smoothie
1 cup strawberries
1 banana
½ cup orange juice
Blend & enjoy!
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2. Almond Avocado Smoothie
1 banana
½ avocado
Handful of almonds
1 cup almond milk
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3. Avocado Nut Smoothie
½ avocado
1 banana
Handful of hazelnuts
1 cup coconut water
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4. Papaya Banana Smoothie
1 cup papaya
1 banana
½ cup pineapple
1 cup water
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5. Avocado Banana Smoothie
1 banana
½ avocado
1 cup milk
Dash of cinnamon (optional)
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6. Mango Banana Yogurt Smoothie
1 cup mango
1 banana
½ cup yogurt
½ cup milk
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7. Green Protein Smoothie
½ avocado
1 banana
Handful of spinach
Almond milk + protein powder
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8. Carrot Papaya Smoothie
1 cup papaya
½ carrot
1 banana
½ cup orange juice

Dutch architecture is embracing a revolutionary living material: moss. 🧱🌱

Pioneered by a green-tech startup, specialized "bio-bricks" actively encourage moss colonization. This living surface naturally filters pollutants, absorbs carbon dioxide, and can reduce local temperatures by up to 7°C.

These dynamic walls function as urban lungs – cooling microclimates, scrubbing toxins from the air, and actively improving environmental health. Remarkably, they demand no soil or active maintenance, thriving solely on rainfall and wind.

Faced with escalating air pollution, this innovation transcends mere aesthetics; it's a vital environmental shield. A tangible movement towards greener cities is literally taking root, one bio-brick at a time.

Leiden is set to implement this technology, transforming structures like schools and bus stops with moss facades. The result? A city poised to breathe cleaner, cooler, and more sustainable air.

#greentech #climatechange

🌿 Natural Recipe to Keep Mosquitoes and Insects Away from Your Home 🦟🚫

With the arrival of summer and rising temperatures ☀️🔥, mosquitoes and other insects invade our homes, turning our peaceful nights into real nightmares 😖. Fortunately, there's a simple, natural, and effective recipe made with common ingredients in any kitchen 🏡💚.

🧪 Ingredients:
• 🥄 1 tablespoon of ground cloves
• 🧴 ½ liter of white vinegar

🧼 Preparation and Use:
1. Mix the ingredients:
• In a spray bottle, add the ground cloves.
• Add the white vinegar.
• Close the bottle tightly and shake vigorously to combine everything.
2. Spray before bed:
• Apply the mixture in the corners of the house, around windows, doors, and in dark areas.
• Pay special attention to places where mosquitoes tend to hide.
3. Enjoy a peaceful night:
• The next day, you'll notice a significant reduction in the number of insects and you'll be able to rest without worries 😴✨.

🧠Why does it work?
• Clove: Its strong, pungent aroma naturally repels mosquitoes, thanks to its eugenol content, a natural repellent.
• White vinegar: Its acidic smell is unpleasant to insects and it's also an excellent cleaner.

Bonus tip: This solution is 100% natural, safe for your children, your pets, and the environment 🌎💚.
Try it tonight and say goodbye to mosquitoes!